MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

Rush E with a Russian twist will blow your mind prepare for an unforgettable experience! Burt, beloved crocodile from 'Crocodile Dundee,' dies at over 90 years old 13 Things That Totally Annoy ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

Exhale as you twist and bring your elbow toward your knee, and inhale as you switch sides. The bicycle crunch targets your ... Combine with planks or Russian twists: This creates a well-rounded ...

Love Actually, whether you're a fan or not, has become a staple of Christmas viewing for many. However, what most viewers may not know is that the film was originally intended to take a very ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other extends.

The killing of a senior Russian general in a bombing outside his apartment building in Moscow was the boldest assassination yet of a top military officer and again brought the war in Ukraine to ...

Just after 6 a.m. Tuesday, an explosion shattered the morning quiet on a residential street in Russia’s capital. A bomb hidden in a scooter detonated, killing a senior military officer. Photos ...