When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

As a result, they overheat faster and must slow down sooner. The mechanics of our running stride also makes us particularly well-suited for endurance running. A human's running gait has two main ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

6. Run on the ball of your foot Chris favours a short, quick running stride, running on the ball of the foot. “Think about any boxer you’ve seen skipping rope. Those guys look like they could ...

Stretching improves flexibility and range of motion, which could improve your running strides. Warming up starts increasing blood circulation and getting your muscles moving, and it only takes a ...