What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

There are an endless amount of ways to lace your shoes, but I'll walk you through a few of my favorite patterns that anyone should be able to do with ease. First, make sure both ends of the lace ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running ...

When you (well, other people) get into running ... shoes not promoting forward motion as much as possible; feet tended to bounce upwards so that a rocker sole shape would help. Finally, laces ...

And can my running shoes pull double duty ... as well as a star-shaped lace pattern at the top of the foot. The upper is made with mesh fabric, which Bowman finds breathable and cooling.