Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

While it seems like a straightforward thing to get into, there is a lot of preparation needed if you are going to do it at a ...