Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Runners can boost and preserve their muscle mass by incorporating strength training, consuming a protein-rich diet, and ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...

His strict diet likely won't allow it, but Derrick Henry nonetheless deserves a nice slice of cake following his performance ...

The AHDB’s Let’s Eat Balanced marketing campaign is up and running again, promoting the exceptional taste, flavours and ...

Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...