And then be sure to replenish your body postrun with protein and more carbs.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Nick Daicos has jumped off the bike and taken steps towards proper training after he worked through a running session at ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Cody Winters has built a name for himself in the snowboarding world with his signature straight-line approach down the slalom ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

By John Harrington The 23rd series of TG4's Laochra Gael gets off to a flying start on Thursday at 7.30pm when Tipperary ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...