The 20-yard shuttle is a bit less complex than the three-cone drill. It begins with a player ... defensive linemen and running backs. The linemen look to be quick and powerful off the snap ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

and Howard running back Ian Wheeler perform the running back position drills at the 2024 HBCU Combine. In 1979, Florida A&M stunned Miami in a nationally televised game, marking a turning point in ...