After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Always thought picking up the pace was the key to getting fit? Recent scientific studies reveal quite the opposite. Discover ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

To free up train tracks and stations for round-the-clock maintenance, officials closed expansive chunks of the transit ...

In the first matchup, it wasn't enough to overcome the Vikings' 28-point first half during a 31-29 defeat at Lambeau Field.

The app helps take you from complete beginner to running a 5k in nine weeks, although the length of time can be adjusted to suit your existing fitness levels. You can move through it at the pace ...

It is no secret that the Big Red boys basketball team can score a lot in a hurry.  That was once again on full display ...