After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

“Run more” is a common New Year’s resolution, and popular running areas or treadmills at gyms will be a bit busier in the early weeks of January. However, as time goes on, many new runners find the ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Always thought picking up the pace was the key to getting fit? Recent scientific studies reveal quite the opposite. Discover ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...