"Run slow to run fast." We don’t blame you if you think that might be counterintuitive—shouldn’t faster runs make you faster? But as many runners discover, slow running is the way to go.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...

Running longer and running faster both have benefits ... “One of the biggest risks of running slow (and) long is just the volume of time you’re running because you can be prone to overuse ...