Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Although it may take time to break in properly, the Asivana Flux Cork Mat is worth the effort, and its reversible design with cork ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...