After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...