Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The backpacks also have compartments to hold weights (ruck plates) securely. Rucking with this backpack, in addition to a ...

Somatic workouts are movement psychologies that lead to emotion and enhance internal awareness through the release of ...

This ultra-popular fitness phenomenon is not merely a workout plan—it’s a rigorous mental ... journey and a brag-worthy badge of honour. Rucking: It’s walking but with a hardcore twist ...

“And this is a great thing to do, especially during the holiday season.” Preparations for the Toy Ruck March began weeks earlier when the chaplains directorate set up holiday trees at four ...

Fitness tracking website and companion to the mobile app of the same name. Has cherrypy and flask front ends, with wsgi support. Implements live tracking. Serves as platform for analytics and ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Quick recap: Rucking is the concept of walking or ... the other perks of membership such as exclusive training plans, fitness advice, workout videos and rewards including discounts, competitions ...