Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

Embarking on a fitness journey is exciting, but maintaining the motivation and discipline to build a sustainable routine can ...

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Robust teacher prep programs aren’t a silver bullet. For children with disabilities to benefit from these new programs, ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

A distraught Liverpool woman says her Christmas has been ruined after routine building work turned her house into a 'nightmare'. Two years ago Tracy Atkins-Glover discovered a leak in her home in ...