Since opening in 2006, Beyond the Baseline has offered free youth sports programs to all kids, no matter their financial background. But to many, its impact goes far beyond athletics.

"He immediately became like a dad to me, and he'll still text me or send cards to check in … It's just a bond we've built since I was like, ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Muggle Tango Tingo uses slang, riddles and original stories to help children build Cantonese proficiency and learn about Hong ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...