In a world that's always on the move, what a better time to take a step back, reset, and invest some quality time in ...

The backup lineman gets huge ovations, even in road stadiums, when his name is announced. Here's how it happened and the man ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Ludington State Park is like the Swiss Army knife of beach parks – it’s got a tool for every occasion, and it’s way more ...

Pay attention to your body. Notice body sensations, the expansion and relaxation of your chest and abdomen while breathing, ...

Magic on SI put the spotlight on Orlando's rising star in his first game back in action. Here's how his huge evening played out by the minute.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...