Beat insomnia with healthy late-night snacks. Oatmeal, rich in melatonin, fiber, protein, and magnesium, is perfect for a restful sleep. Bananas, almonds, and Greek yogurt also help.

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal ... banana tastes starchy and lacks the natural sweetness of the fruit. Conversely, a ripe ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal ... banana tastes starchy and lacks the natural sweetness of the fruit. Conversely, a ripe ...

Getty Images One of his suggestions is a mash made in heaven — oatmeal. “Oatmeal is something that is a complex carbohydrate — doesn’t cause blood sugar to shoot up or drop,” Milstein ...

Mary Berry’s banana bread recipe Ingredients One ripe banana (peeled weight 100g) One tbsp milk 50g soft butter or baking spread 75g plain flour 75g caster sugar Half a tsp bicarbonate of soda ...

But the costumed characters - from Superman to a banana - can be seen all over the town centre, from the Wiend to the Wetherspoons on the corner of Wallgate. It's at these crossroads that two ...

MUSH expanded beyond overnight oats into refrigerated protein bars, leveraging its manufacturing plant to speed up the research and development (R&D) process, brand Co-founder Ashley Thompson told ...

Whip up these wholesome, cinnamon-spiced oat muffins packed with bananas, apples, and nuts for a deliciously satisfying breakfast or snack Preheat the oven to 170°C. Grease muffin pan hollows with ...

The flavors feature overripe banana dipped in caramel, rolled in cinnamon nutmeg, and ginger. The proof and the dunder high-ester funk assure that this is not for the faint of heart or amateur ...

Mash a ripe banana into a smooth paste. Apply the paste evenly to your hair and scalp. Cover your hair with a shower cap and leave it on for 30 minutes. Rinse thoroughly with lukewarm water and ...