The Simple App makes it really easy, I’d highly recommend it. It helped me lose 60lbs within three years.” Those using Simple App fill out a detailed survey covering their health goals ...

The Simple App makes it really easy, I’d highly recommend it. It helped me lose 60lbs within three years.” Those using Simple App fill out a detailed survey covering their health goals, preferences, ...

Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

Gemma Brain and her brother Thomas source gemstones from all over the world to sell to Kiwis who want beautiful jewellery. Video / George Heard Jane Phare talks to a Christchurch brother and ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...