Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Place your left hand on your right ... for beginners that are easy to do and also beneficial for health. A twisting yoga pose ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement ... while gently pulling with your hand. Then try some slow ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...