Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...