In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... Start with gentle poses and simple breathing techniques, gradually progressing to more challenging ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...

If you notice, Lord Ganesha sits in the Abhay mudra, with his hand raised and palm pointing towards the people and devotees. And this simple gesture of his hand makes us feel protected ...

"And now I always do it in my fit check videos," Marchitelli admits. There's one particular photo of Kelce doing the pose that stands out to the custom designer the most, given that he dressed him ...