The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Finish the rep by jumping your feet back together and returning your arms to your sides. Stay light on your toes and keep a ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

This 30-day resistance band and cardio workout plan is designed to help you ... Hold the band behind your head with elbows bent. Extend your arms overhead. Slowly lower back.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...