A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Finish the rep by jumping your feet back together and returning your arms to your sides. Stay light on your toes and keep a ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

extending both arms fully into an overhead press. Release back down to the starting position and repeat 10 times. These exercises are performed with a looped resistance band. Lying down on the ...

Resistance bands are here to shake up your workout routine with their versatility ... Key focus: Ensure your back muscles do the work, not your arms.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

This 30-day resistance band and cardio workout plan is designed to help you ... Hold the band behind your head with elbows bent. Extend your arms overhead. Slowly lower back.