If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan out your goals.

As we head into 2025, gyms across the country are seeing a surge in new memberships, as fitness is a top priority for many to ...

So, in order to continue improving our fitness levels, we need to start ... Just remember it’s during the recovery period, not the actual workout, that adaptations take place. So, if you do ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

You can also try pliking — a combination of hiking or biking and picking up litter. The post How plogging started and why ...

So, in order to continue improving our fitness levels, we need to start ... workouts, you can either increase the demands of ...

Leave your trainers at the door, our expert explains why seven rest days ... can bring benefits, your fitness levels will start to deteriorate if it lasts any longer. You will experience muscle ...

It's been one year since I started taking Ozempic and it has changed ... starting on a 0.25mg dose with one shot once a week for a month. You gradually up your dose, and I'm now on 1mg per week.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

But what if you used that time more wisely to set you up for a happy and healthy new year? Don’t worry, I’m not going to suggest you embark on a detox, or start training for a marathon.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Whether you’re a fitness pro or just getting started, investing in the right equipment ... dumbbells | How to shop for dumbbells | Why trust NBC Select? When shopping for dumbbells, experts ...