If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan out your goals.

As we head into 2025, gyms across the country are seeing a surge in new memberships, as fitness is a top priority for many to ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

Leave your trainers at the door, our expert explains why seven rest days ... can bring benefits, your fitness levels will start to deteriorate if it lasts any longer. You will experience muscle ...

But what if you used that time more wisely to set you up for a happy and healthy new year? Don’t worry, I’m not going to suggest you embark on a detox, or start training for a marathon.

“I’m going to start ... Sticking to a fitness journey isn’t easy, but with realistic goals, proper pacing, and consistent effort, it’s a resolution worth keeping. Whether you’re walking in your ...

I started working out twice daily and lost enough weight to see veins in my stomach. If this conjures up images of problematic eating I can understand why ... the gym over them. “But you ...

If you are eager to incorporate a new fitness routine into your schedule, this list has just what you need to get started. Sportsroyals Multi-Purpose Power Tower has a variety of training methods ...