How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan out your goals.
7 motivating fitness goals that have nothing to do with your dress size
Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...
Burlington-Plattsburgh WCAX-TV on MSN4h
Here’s how to keep your resolution to go to the gym
Gyms across our region are preparing for a surge in people looking to lunge into the new year. Fitness experts have tips to ...