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Chair yoga for seniors: 10 best poses to improve posture and flexibility
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...
10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...