The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find?

Psilocybin-assisted psychotherapy (PAP) has been shown to potentially have mental health benefits for patients with cancer, ...

I moved out from my wife and children and wanted to throw myself off bridge. But getting a dog saved me from the depths of depression ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

The connection between mental health and longevity is profound, influencing healthspan through stress management, optimism, ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.