Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find?

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Matthew Livelsberger’s dramatic death at the Trump hotel in Las Vegas has spotlighted the Pentagon’s efforts to screen for ...

Psilocybin-assisted psychotherapy (PAP) has been shown to potentially have mental health benefits for patients with cancer, ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...