In many ways, my new routine was a big downgrade from a professionally kitted-out gym. For example, I’m pretty sure that my ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has ...

While running shoes will provide cushioning for miles on the treadmill or the sidewalk, a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Barker Specialty, a leader in the promotional products industry introduces a premium female-founded fitness brand to their incentive programs ... in the USA to offer the Stakt Yoga Mats and Stakt ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

“Joining The Amenity Collective aligns perfectly with that vision and our values, providing us with the resources and reach to elevate our impact across the fitness and wellness landscape. This ...