It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables ... to consider limiting your intake, including the following ...

The study found that, on average, adding 300 mg of calcium to your daily diet — roughly the amount found in a large glass of milk — lowered bowel cancer risk by 17%. Other calcium-rich foods ...

Three registered dietitians shared their tips on how to expand your fruit intake — and why you might give these healthy picks a try. These seven fruits contain a surprising amount of vitamins ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce ... most participants consumed below WHO's recommended level of five portions daily. Listen to your mum, when ...