New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Most are largely fruit-based, even ones with vegetables added ... a single glass of orange juice offering the entire daily recommended intake of this water-soluble vitamin that plays a key ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Bodē Pro responds to this significant health challenge with "3 Second Salad," a dietary supplement designed to deliver the ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

To get the most out of these hydrating fruits and vegetables, make sure you ... but by eating the daily recommended amount of produce you will be adding to your hydration, she says.

The traditional guideline of consuming eight 8-ounce glasses of water daily — totaling 64 ounces — has been widely ...