A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Vitamins and minerals, predominantly obtained from fruits and vegetables, are essential for our bodies. Nonetheless, sticking to the daily recommended intake of these foods can be challenging ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

median fruit and vegetable consumption from all dietary sources among adolescent and adult consumers and the percentage of adolescents and adults meeting individual recommended intake levels based ...

and it provides energy for daily activities and exercise,” Rizzo added. “That said, I consider the protein in fruit additive, rather than being something you rely on for protein intake ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Levels of pesticides on a significant amount of fruit and vegetables sold in Britain exceeded recommended safety limits. Sheila McKechnie, director of the Consumers' Association, said any review ...