It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

median fruit and vegetable consumption from all dietary sources among adolescent and adult consumers and the percentage of adolescents and adults meeting individual recommended intake levels based ...

While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Learn why you're having smelly gas and discover science-backed solutions that actually work. Expert tips for managing ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...