median fruit and vegetable consumption from all dietary sources among adolescent and adult consumers and the percentage of adolescents and adults meeting individual recommended intake levels based ...

A study into the diet and health of people from eight countries suggests that the recommended five servings of fruit and vegetables a day should increase to eight. A study into the diet and health ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake (averaging 2.1 and 2.0 average daily servings respectively), and those ...

While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along ...

vegetable, and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce ... most participants consumed below WHO's recommended level of five portions daily. Listen to your mum, when ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Where to find it: All fruits and vegetables, particularly citrus fruits, red pepper, and broccoli. Recommended daily intake: The NHS says adults aged 19 to 64 need 40mg of vitamin C a day.