Dates are the edible and sweet fruit from the date palm. The tree probably first grew in Egypt and/or Mesopotamia, and ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you ...

Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...