Weight loss: 7 healthy lunch recipes to trim your waistline
Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.
5 great meatless recipes to work into your rotation
No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
The Lufkin Daily News3d
Love, health and happiness: Winter Lentils a good one-pot meal both tasty and based on plant foods
February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...
Hosted on MSN3d
10 recipes to help you hit your 30 plant foods in winter
Get to your 30 plant foods a week in no time with our easy to make, nourishing recipes using seasonal winter ingredients such ...
Lentils Are Your Ticket to Quick and Hearty Meals — Here’s How to Cook Them
If you’ve ever had a ho-hum bowl of lentil soup, you could be forgiven for thinking lentils are boring. But “if they’re ...
Southern Living4d
Sopa de Lentejas Recipe
Sopa de Lentejas, or Mexican lentil soup, is a humble dish that uses the quick-cooking legume as its base. Unlike beans, dried lentils don’t have to be soaked, and become tender in a fraction of the ...
NDTV4d
7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally
Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...