James Martin unveils the surprising two ingredients behind his three-stone weight loss
TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you ...
15 Healthiest Breakfast Foods for Weight Loss
To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.
I’d tried Weight Watchers and Noom, but the Human Being Diet helped me lose over two stone
I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...
Free Slimming World recipe magazines inside your Daily Mirror and Sunday Mirror this weekend
Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy – our mags have ...
A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...
I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.
These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...
I’m a pharmacist — my 3-ingredient colon cleanse will help you poop and lose weight
Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...
31 Vegetarian Soups for Weight Loss
These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...
Wishaw duo charge into 2025 like new men following their dramatic weight loss
Grahaeme Hughes and Hugh Boyd have lost a combined 10 and a half stones between them and have never felt better.
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The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
Hampshire residents offered free weight loss programmes
Adults in Hampshire are being urged to take advantage of free exercise and weight loss programmes. Starting in January, the 12-week programmes are funded by Hampshire County Council and aim to help ...