Even on the darkest day of the year, the St. Louis Park community had plenty of light to share. This year's Be the Light ...

Mental health care is often needed immediately rather than waiting weeks for an appointment. To help, Cherry Health in Grand Rapids now offers walk-in hours at their Heart of the City Health Center.

But what about something as easy as walking? To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal ...

nature walking is a powerful way to improve your mental and emotional health. Walking amid nature can reduce stress and anxiety, improve your mood, boost focus and your overall well-being.

Designed to promote mindful movement, Chi Walking focuses on posture, balance, and energy efficiency, making it a powerful practice for physical health and mental well-being. Whether you are ...

NIGEL PEARSON has bravely opened up on his battle with a neurological issue, which forced him to re-learn how to walk. The 61-year-old revealed he was battling the problem last October after being ...

The former Leicester City and Watford boss initially spoke about his health problems shortly before leaving Bristol City last October. At that point, he had been walking on crutches for around a ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

"I think a lot of times people leave with, you know, a deeper appreciation for the area that we're in," said Ede on a walk through Cascade Ponds. Banff National Park is Canada's oldest national ...