Even on the darkest day of the year, the St. Louis Park community had plenty of light to share. This year's Be the Light ...

As Cunard proves there are neurological benefits to cruising, we look at all the ways a holiday at sea can give your body a boost ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal ...

nature walking is a powerful way to improve your mental and emotional health. Walking amid nature can reduce stress and anxiety, improve your mood, boost focus and your overall well-being.

It’s great for your physical and mental health – and even the most casual stroll can give you a boost “Ten thousand steps a day.” It has become almost a religious mantra for anyone ...

Designed to promote mindful movement, Chi Walking focuses on posture, balance, and energy efficiency, making it a powerful practice for physical health and mental well-being. Whether you are ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

"I think a lot of times people leave with, you know, a deeper appreciation for the area that we're in," said Ede on a walk through Cascade Ponds. Banff National Park is Canada's oldest national ...

it's important our pet dogs continue to get exercise for their physical wellbeing and mental health. Because dogs "thrive on routine," Bernal said, it's key to keep going on walks outside during ...