Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

Plus, London 2012 Olympic still rings champion Arthur Zanetti announces his retirement.

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is ...

Carpal tunnel syndrome can happen to anyone, but the causes aren't always clear. Repetitive movements of the fingers, ...

Experts said the meeting, the first major diplomatic event of the Trump presidency, would send a strong signal of continuity for the "Quad", a grouping formed amid shared concerns about China's ...

Tendons are designed to take tensile load, but excessive load can cause overuse tendinopathy. Overuse tendinopathy results in extensive changes to the cells and extracellular matrix, resulting in ...

He finished the game wearing a left knee brace. Hopefully, this is just a mild patella or quad tendon strain, and there is no joint involvement like cartilage damage. Assume he’ll get an MRI and hope ...

Find out the latest news from the Quad Cities’ only pay-what-you-can restaurant and how it might fit into any new year's resolutions including a desire to increasing efforts give back to the ...

Joint pain on one side of the body may be an indication of arthritis ... Psoriatic arthritis also often affects your nails, eyes, and tendons. Unlike psoriatic arthritis, rheumatoid arthritis often ...