The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Firefighters battled early Thursday to control a series of major fires in the Los Angeles area that have killed five people, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Frigid air that normally stays in the Arctic has escaped, plunging deep into the United States for an extended visit that is expected to provoke teeth-chattering but not be record-shattering.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

How to do a standing quad stretch: From a standing upright position ... You can hold onto a solid structure or wall with your ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and energy levels - and you don't even have to leave the house ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

NEW YORK (AP) — Stocks fell broadly on Friday as Wall Street closed out a holiday ... The S&P 500 gained nearly 3% over a 3-day stretch before breaking for the Christmas holiday.