When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for some cushioning.

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...