When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch ... stretch is going all around the quad." Stand in front of an elevated ...

Sit on the edge of a chair. • Straighten one leg forward, with heel on the ground and toes pointed up. Keep the other foot flat on the floor. • Keeping your back straight, gently lean forward from the ...