‘These additive-free energy squares are perfect for very active teenagers who need lots of fuel,’ writes award-winning nutritionist Rob Hobson in his new cookbook, Unprocess Your Family ...

My breakfast banana bread loaf is full of blood-sugar-balancing oats, walnuts and olive oil for ... Lightly grease a 900g non-stick loaf tin and line it with baking parchment.

It was planned and they used a makeshift weapon — made from the lid of a tin of tuna. "He was sliced in the neck and face, and is still in healthcare and in a very bad way. "He was lucky to ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

THE killer dad of ten-year-old Sara Sharif has had his throat slashed in prison with the jagged lid of a tuna tin. Two inmates ambushed Urfan Sharif, 43, in his cell at tough HMP Belmarsh ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...