One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Carson Beck is out for the remainder of the season, the school announced on Monday. The fifth-year senior suffered an elbow injury on his throwing arm in the final play of the first half in the ...

Cullum then dropped to the floor at their home, alongside his son, and cranked out his final 10 push-ups by his side. "I love my two kids and my baby on the way. Much of the reason I did this was ...

Currently the UK has only reduced emissions by just over half since 1990 – and that includes low hanging fruit such as phasing out ... ramp up EV charging points as part of its green push ...

Lions safety Brian Branch tracked Purdy, wrapped him up and pulled him down for a sack. As Purdy rolled over, Lions defensive end Pat O'Connor landed on him, hitting Purdy's elbow with his hand ...

Starc first showed signs of discomfort in the first innings at the MCG, but was able to play a key role in the dramatic victory push ... days out from a Test but have tweaked their build-up ...

Lions safety Brian Branch tracked Purdy, wrapped him up and pulled him down for a sack. As Purdy rolled over, Lions defensive end Pat O'Connor landed on him, hitting Purdy's elbow with his hand ...

The San Francisco 49ers, missing several offensive starters already, will be without their starting quarterback as they close out the season ... in the game with an elbow injury, will miss the ...