As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Many different workouts help individuals improve their fitness and muscle tone. The most common ones usually involve weight training sessions. However, new exercise routines are always being ...

How do I build strength to do pull-ups? Upper body workouts focusing on push and pull exercises are the most effective at strengthening your upper body. Push exercises are important for building ...

I love to teach the humble push-up, pull-up and squat the most with clients totally new to exercise. These are incredibly effective movements and an alarming number of people add weight to them ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting ... The four prongs set you up to push and pull with ease, and you can stack up to 330 pounds on the center pole.

If you're not sure how to restart your fitness ... to pull your shoulders back. Brace your core to keep your balance; you'll need to maintain this tension throughout the movement. Push your ...

allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed ...

Push through ... who broke the pull ups world record. He completed 8008 pull ups in 24 hours to raise money for dementia research. Picture: Richard Dobson Get used to pull exercises by doing ...