In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

If you’re looking for a new screen to supplement your smartphone or laptop, good news: The latest iPad Mini is $100 off right ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...