In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

If you’re looking for a new screen to supplement your smartphone or laptop, good news: The latest iPad Mini is $100 off right ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

The latest Orlando Magic notebook hits on several topics: injuries, reunions with previous and childhood teams, and an ...

The club was formed as a more active way for people to hang out. It aims to teach life skills while bringing boxing to a new ...

Blood clots almost derailed Smith's football career. Now he's on the verge of another Super Bowl and becoming the NFL's ...

Multisport athletes are not unique, but West Liberty’s Ryker Dengler is a rare competitor who wrestles and plays basketball.