Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your ...

Seed oils, such as sunflower, soybean, and canola, are widely used in processed and packaged foods. While they’re often ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Despite claims of toxicity, seed oils are largely safe and beneficial in moderation. The refining process eliminates most ...

It could be that carrots are quicker to absorb oil than the food you're frying, due in part to their cellular structure. When ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...